Fruits High In Iron

Iron is one of the major dietary minerals needed for normal body functions. This nutrient is necessary for the production of hemoglobin, red blood cells that carry oxygen to the body. Iron deficiency can lead to the dangerous disease of anemia in humans. The lack of iron in the diet can lead to iron deficiency. This is more common among children and young women who consume very low levels of iron-rich foods.

If your iron levels are low, your dietitian may advise you to take iron-rich foods , in addition to iron tablets multivitamin /. There are two types of iron in food - haem iron and non-heme iron. Although iron is found in a variety of foods and supplements, its availability to the body varies considerably depending on the type of iron present in foods. Heme iron is found largely in meat, fish and poultry and non-heme iron is found mainly in fruits, vegetables, beans, nuts and grains. Avoid the following foods in combination with iron-rich foods as they inhibit the absorption of iron: tea, coffee, Swiss chard, etc.

Iron is needed for many functions in the body including the formation of hemoglobin, brain development and function, regulating body temperature, muscle activity and metabolism of catecholamines. A major advantage of iron is to increase the energy. Some of the symptoms of iron deficiency are lethargy, fatigue and pallor. Iron is also a great role to play in the metabolism of catecholamines. It facilitates oxygen binding to blood cells, which in turn contributes to cellular respiration. It also helps increase the body's immune system. It is therefore appropriate amount to eat can help a person in the fight against infections.

List of foods high in iron

• Spinach
• Broccoli
• Asparagus
• Parsley
• Cress
• Brussels sprouts
• Collard greens
• Mustard
• Liver
• Egg yolks
• chicken giblets
• Lean red meat - beef, pork and lamb
• Turkey
• Lentils
• Chickpeas
• Soy
• Red beans
• Artichokes
• Oat
• meal bread
• Hazelnuts
• Raisins
• Dates
• Apricot
• Prunes
• Seafood - oysters, clams, tuna and salmon
• Bran
• Faggots
• Molasses
• Millet
• Cabbages
• Kale Cabbage
• Sunflower seeds
• Almond
• Tofu
• soy yogurt
• Alfalfa

Source: B4tea.com